I am 47, and originally started with Nicole to help a knee issue that I thought was due to a running injury of some sort.

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When I started with her I could not run or walk up and down the stairs without serious knee pain. Prior to this I was running slow intervals between 2-4 miles about 2/3 per week. I could not sit on the floor with my granddaughter and get up easily. I couldn't squat down to tie shoes on someone... all and all my functional mobility was horrible.  I had been to the DR, X-rays and to PT all with no help.

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Within 6 months I saw the progress I was making. Today, after being with Nicole for 3 years, I can squat, I can interval run again, I can jump, my mobility at work is better (I am a nurse) I have changed my body composition and look.

No one ever knows I am 47 and I have become so much more confident in myself.

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It is a safe space to be you. Never have I felt judged or out of place and the girls here, no matter their age, are the most supportive women you could ever meet.

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Nicole is never judgmental, she is super supportive and consistent, she is educated in her field and she always attends classes to stay that way. She is honest and truly cares for the well being of all her clients.

It's worth it. I promise you won't be disappointed.