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EMPOWERED
Empowered is a women's only (~55+) strength & mobility program that runs in 6-9 week blocks that we call phases.
The workout sessions are designed to combine strength training & joint-specific strength training, specifically FRC (Functional Range Conditioning) mobility work, to help you move better, feel better, get stronger & continue (or get back to) the things you love to do.
The workouts are structured to meet the needs of each unique individual, increasing/decreasing/changing the challenge as necessary. We will work to address orthopedic or physical limitations you may have.
The Empowered group coaching program for women 55+ maintains a 100% retention rate. We don't lose members - we grow together. A few times a year, when the group reaches the right point of progression, we open limited spots to welcome new women into our strong, supportive community.
To learn more or find out when we may have spots open for our Empowered Program, email us at
3 NEW
SPOTS
OPEN FOR
JULY!
Every Phase Includes...
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3 total body Empowered workouts/week for women who want to feel their best, look their best & get stronger
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24/7 pinpad access (gym is not open to the public)
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Access to a variety of additional workouts
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Programming that's both modifiable (suitable/adjustable for all levels) AND customizable as it can be personalized for your specific, unique needs or goals should they vary from what the program emphasis is that phase.
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Priority booking for Pop-Up classes
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Complimentary access to Nicole's online platform with mobility videos, exercise library, workout demos & a social network for all of the DO Better girls, launching soon!