Empowered.

Empowered is a women's only (roughly 55+) strength & mobility program that runs in 6-8 week blocks AKA "phases". .

I design these workout sessions to combine strength training & joint specific strength training (specifically FRC mobility work) to help you move better, feel better, get stronger & continue (or get back to) the things you love to do.

I adjust the workouts to meet the needs of each unique individual, increasing/decreasing/changing the challenge as necessary

We will both work around AND address orthopedic or physical limitations you may have.

The Details.

LIFT is broken down into 6-8 week intensive blocks.

There are 3 separate workouts offered each phase

Empowered is for women only (55+)

These sessions are not open to the public or drop-ins

You will commit to 2-3 sessions/week.

We understand "life" will undoubtedly come up, but it's important you can be here regularly in order to gain the most out of your coaching experience.

SPACE IS FIRST COME

FIRST SERVE

You do not need to choose the same time slot for each day or even each week, but you must pick your initial time slots. Once enrolled in LIFT you will have the ability to reschedule your session times in the case of schedule conflicts

We track the finite details to guarantee your progress.

Weights, reps, sets amongst other variables

You receive all the workouts via a google spreadsheet

This is for you to keep indefinitely so you can complete your program regardless of travel or other schedule conflicts

you will receive complimentary pin code access to the facility (24/7)

If you are unable to attend a coaching session but would still like to get your workout in

No year-long contracts required.

To produce real results, plan to be here long term but you're only required to commit to a 6-8 week block at a time.

After each 6-8 week intensive block, there is an "off" week

Limited or no coaching hours to give your body & mind a break before diving into the next program. These are typically planned around the holidays.

All new clients to empowered will enter into empowered via an onboarding package.

Onboarding.

Essentially the cost of the group sessions are $20/session but those new to the program must enter via an Onboarding process to ensure the best integration into the program.

Newbies to the program join via 1 of 2 Onboarding Packages both of which include:

all of your Empowered group sessions for one phase
24/7 pin pad access to our private coaching facility
- (not offered to the general public)
AND 1-1 coaching sessions to help you address the things that solely you and your body need as the unique individual that you are!

The only difference between the two onboarding packages is the amount of 1-1 coaching time.

Those with orthopedic limitations/joint pain, very little-no experience OR major goals may need the package with more 1-1 sessions as there's only so much that can be done in a group setting.

Your onboarding packages can be paid upfront OR split into 2-3 payments, but a minimum of ⅓ of the package you choose is required as a non-refundable deposit to reserve your space in the program.

"What happens after onboarding?" is usually the first question I get after this so I figure it's worth covering.

For the phases following your initial onboarding phase, you pay according to the length of the program - 6, 7, or 8 weeks (regardless it breaks down to $20/session).

At the end of your first phase, we will chat about what is most appropriate for you/your goals/lifestyle/budget etc. If together we decide you want/need to continue with some bit of 1-1 coaching sessions you are welcome to do so but it is not a requirement.

Schedule.

This is the current schedule for EMPOWERED.

If you are already enrolled, you can book your next group session through Vagaro.

Please remember there are no drop ins for EMPOWERED.

Begin the Onboarding Process

The next step is to schedule your Initial Onboarding Call.

This is your chance to (virtually) meet face to face with your new coach, answer any additional questions you may have & begin the onboarding process! This call will take 20-30 minutes and will need to be relatively free of distractions.