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ACCOUNTABILITY
LIFT runs in 6–9 week phases with athletes training 3-times per week. This structured, progressive program is designed for all levels—from beginners to advanced—offering personalized coaching that challenges and educates every step of the way.
Led by high-energy, certified coaches, LIFT delivers a no-excuses, elite training environment surrounded by athletes who push themselves and each other.
While offered in 6-9 week blocks to make this more digestible, this is intended to be a lifestyle commitment for those who are serious about change. Consistency matters. Regular attendance is key to progress—for both your own results & the group as a whole.
Expert Coaching & Customized Programming
Our passionate, certified coaches combine science and experience to deliver smart, effective training tailored to you. We prioritize education, attention to detail, and continual progress—empowering you to understand your body, build confidence, and train with purpose.
Inclusive, Bad-Ass Community
Whether you’re new to fitness or a seasoned athlete, you’ll find your place here. Our programs adapt to your needs—day by day, workout by workout—so you feel challenged, supported, and seen.
Stick with it, and this crew becomes your team—the ones you sweat, struggle, laugh, and grow with. Between the camaraderie and dance-worthy playlists, LIFT becomes more than a workout. It becomes your oasis.
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Enrollment opens 4x/year
We start with Orientation (next Orientation 6/30/25).
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Proper technique for your specific body/goals
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How to track important workout variables including reps/sets/weight/intensity & more
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Understand the flow & expectations the LIFT workouts
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Basic introduction & understanding of FRC (functional range conditioning) mobility work (joint specific training)
With Orientation you will also get:
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Phrasing from text _ Videos prior to the first class to take you through CARS (Controlled Articular Rotations) training.
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30 min. Nutritional Coaching session (retail value $50)
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Complimentary InBody scans (retail value $100)
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90 min. One-on-One Fitness Coaching session (retail value $225)
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3 hr Orientation with our Coaches
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Full Phase Programming that you get to keep
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24/7 access to our women's only gym for the entire phase!
$938
Each orientation kicks off with only 10-12 spots for new girls to ensure a sent via email
DO Better brings together women from all walks of life—each with different goals, backgrounds, and reasons for showing up.
But they all share one thing:
a drive to Do Better and the grit to put in the work to make it happen.